Weigh In record (no journal entry) for 13 September 2011
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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2580 kcal
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Fat: 71.76g | Prot: 84.30g | Carb: 421.42g.
Breakfast: Frozen Raspberries, Bananas , Fat Free Skim Milk, Vi-Shape Nutritional Shake. Lunch: American Cheese Singles, Honey Wheat Bread, Dry or Hard Salami, Wheat Thins Crackers - Reduced Fat. Dinner: Grilled Chicken, Mini Tater Tots, Honey Wheat Bread. Snacks/Other: Plain Potato Chips, Licorice, Clif Bar - Chocolate Brownie, Mountain Dew (12 fl oz). more...
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3255 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 8 hours, Running - 9/mph - 56 minutes, Resting - 7 hours and 34 minutes, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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