Weigh In record (no journal entry) for 15 February 2016
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161.7 lb
Lost so far: 21.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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1342 kcal
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Fat: 32.45g | Prot: 91.63g | Carb: 153.70g.
Breakfast: Almonds, easy body potein + vitamins. Lunch: Emeril's All Natural Organic Vegetable Stock, Boar's Head 42% Lower Sodium Ham, easy body potein + vitamins, Broccoli, Onions, Carrots, Whole Wheat Bread. Dinner: Green Giant Hass Avocado, Tomatoes, Egg White. Snacks/Other: Whole Wheat Bread, Light Beer, Ideal Protein Double Chocolate Protein Bar, Whole Wheat Bread, Carrots. more...
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2599 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Fitness Training (Workout) - 15 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.3 lb a week
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