Grasha's Journal, 15 February 2016

220.7 lb Lost so far: 31.7 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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612 kcal

Fat: 14.59g | Prot: 46.82g | Carb: 65.62g.   Breakfast: Quaker Oats Original Multigrain Porridge, Morrisons Skimmed Milk. Lunch: Quaker Oat Crisp, Yutaka Akadashi Miso Soup. Dinner: Tesco Chorizo, Morrisons Ready to Roast Mediterranean Vegetables, Wild Alaskan Keta Salmon Fillet. more...

3586 kcal

Activities & Exercise: Gym - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...