Weigh In record (no journal entry) for 30 October 2009
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259.0 lb
Lost so far: 1.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2009:
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1318 kcal
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Fat: 29.71g | Prot: 68.91g | Carb: 204.29g.
Breakfast: cream cheese, bagel, tuna, egg, HONEY wheat brad, coffee, sugar, nondairy creamer. Lunch: grilled chicken wings, cucumber, tomato. Snacks/Other: yoplait yogurt, banana. more...
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losing 0.9 lb a week
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missywoo's weight history
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