Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
drchele
Journal
13 Sep 11
drchele's Journal, 13 September 2011
drchele's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 September 2011
145.2 lb
Lost so far:
1.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2011:
1536 kcal
Fat: 63.63g | Prot: 66.61g | Carb: 187.10g.
Breakfast:
Fruit Bread without Nuts.
Lunch:
Chocolate Chip Cookie, Balsamic Vinaigrette, Gorgonzola Cheese, Pecan Nuts, Spinach.
Dinner:
Chicken Burrito with Rice, Black Beans & Corn Salsa.
Snacks/Other:
Luxe Milk Crisp.
more...
2486 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
drchele's weight history
view complete history