DrDan's Journal, 13 September 2011

215.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 47.47g | Prot: 138.04g | Carb: 172.39g.   Breakfast: *PROMAX DBL FDGE ENERGY BAR, Skim Milk, Elite 12 Hour Protein Powder - Fudge Brownie. Lunch: Sweet & Sour Chicken, Fried Rice, Fried or Battered Breaded Floured Shrimp. more...

3536 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...