Rtwo's Journal, 13 September 2011

175.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 53.85g | Prot: 66.74g | Carb: 255.11g.   Breakfast: Blueberry Cake Donut, Cinnamon Toast Crunch, Blueberries , 2% Fat Milk. Lunch: Baked Potato Chips, 6" Turkey Breast and Ham. Dinner: Coleslaw, Corn On The Cob with Butter, Pork Chop. Snacks/Other: Watermelon. more...

2575 kcal

Activities & Exercise: Running - 7/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...