Weigh In record (no journal entry) for 13 September 2011
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134.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1699 kcal
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Fat: 35.94g | Prot: 98.60g | Carb: 260.38g.
Breakfast: vanilla caramel latte, Low Fat Turkey Bacon, Old Fashion Oatmeal. Lunch: Chocolate VitaMuffins, Mushrooms, Tomato Paste, 100% Whole Wheat Pita Bread, Shrimp. Dinner: Tilapia (Fish), Chick Peas, Yellow Summer Squash, Lemon Sweet Square. Snacks/Other: Cinnamon Applesauce, Original Potato Chips (Bag), Deli Flats 100 Calorie Thin Rolls - 7 Grain, Ovengold Roast Breast of Turkey - Skinless, Veggie Slices. more...
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gaining 11.2 lb a week
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