Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
njg88
Journal
14 Feb 16
njg88's Journal, 14 February 2016
njg88's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 February 2016
161.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2016:
1907 kcal
Fat: 70.57g | Prot: 91.54g | Carb: 225.38g.
Breakfast:
Bolthouse Farms Vanilla Chai Tea, Coffee with Cream and Sugar.
Lunch:
Premium Plus Soda Crackers, Campbell's Healthy Request Spicy Vegetable Turkey with Rutabaga.
Dinner:
Broccoli, Chicken Breast, Mashed Potatoes (Whole Milk and Margarine Added).
Snacks/Other:
Cadbury Dairy Milk Fruit & Nut Bar, Nestle Turtles.
more...
2400 kcal
Activities & Exercise:
Standing - 4 hours, Working - 4 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
gaining 0.0 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
njg88's weight history
view complete history