Weigh In record (no journal entry) for 14 February 2016
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193.8 lb
Lost so far: 14.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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400 kcal
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Fat: 1.00g | Prot: 18.00g | Carb: 74.00g.
Breakfast: Malt-O-Meal Honeycomb Cereal, Great Value 0% Fat Free Milk. more...
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losing 9.8 lb a week
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