Weigh In record (no journal entry) for 14 February 2016
|
192.2 lb
Lost so far: 48.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2016:
|
3404 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 7 minutes, Weight Training (moderate) - 1 hour and 2 minutes, Sexual Activity - 1 hour, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gangazumba's weight history
|