CathyWall's Journal, 14 February 2016

150.0 lb Lost so far: 43.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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916 kcal

Fat: 61.28g | Prot: 38.43g | Carb: 61.41g.   Breakfast: Okra, Roma Tomatoes, Calavo Avocado, Bob's Red Mill Flax Seed, Cocoa Powder (Unsweetened), Kefir, Bob's Red Mill Organic High Fiber Coconut Flour, Cinnamon, Nutiva Organic Chia Seed, Egg, Stash Lemon Ginger Green Tea, Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Hellmann's Real Mayonnaise, Southern Home Shredded Mild Cheddar Natural Cheese, Okra, Broccoli, Trader Joe's Golden Roasted Flaxseed with Whole Seeds. Snacks/Other: Cocoa Powder (Unsweetened), Coffee with Milk and Sugar, Pop Weaver Light Butter Microwave Popcorn. more...

2250 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 1 hour, Sitting - 8 hours, Driving - 2 hours, Standing - 4 hours. more...