tjborgman's Journal, 14 February 2016

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Weigh In record (no journal entry) for 14 February 2016

168.0 lb Lost so far: 18.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2016:

1704 kcal

Fat: 67.75g | Prot: 78.50g | Carb: 199.50g. Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Pepperidge Farm Chessmen Cookies, VIP Use Like Fresh Mixed Fruit, Jason's Deli 1/2 Ham Muffaletta. Dinner: Cuisine Adventures French Onion Soup, Cheetos Crunchy Cheetos. more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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tjborgman's Journal, 14 February 2016

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