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Colinhiscock
Journal
13 Sep 11
Colinhiscock's Journal, 13 September 2011
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Weigh In record (no journal entry) for 13 September 2011
145.0 lb
Lost so far:
65.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2011:
1493 kcal
Fat: 47.10g | Prot: 86.45g | Carb: 175.36g.
Breakfast:
Instant Oats Porridge.
Lunch:
White Square Wrap, Light Choices Crumbed Ham.
Dinner:
Cheddar Cheese, Beanz Reduced Sugar and Salt 4 Snap Pots, Baked Potato (Peel Eaten), Zero Percent Fat Greek Yogurt, quiche Lorraine light choices.
Snacks/Other:
Squarish Wraps, Chorizo, Strawberry Yogurt.
more...
1947 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Colinhiscock's weight history
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