Weigh In record (no journal entry) for 14 February 2016
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199.7 lb
Lost so far: 65.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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1132 kcal
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Fat: 21.50g | Prot: 51.91g | Carb: 100.25g.
Breakfast: Капуста Тушеная с Мясом, Кофе. Lunch: Кофе, Апельсин, Квашеная Капуста, Борщ. Dinner: Капуста Тушеная с Мясом. Snacks/Other: Bosca Шампанское. more...
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losing 6.2 lb a week
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