Weigh In record (no journal entry) for 12 September 2011
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138.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1780 kcal
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Fat: 45.43g | Prot: 68.88g | Carb: 311.69g.
Breakfast: Apples , Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Milk (Nonfat) . Lunch: Great Value 100% Whole Wheat Bread, Oranges , Sliced Mild Cheddar Cheese, Baby Spinach, Honey Roasted Turkey Breast, Sweet & Tangy BBQ Kettle Corn. Dinner: Great Value 100% Whole Wheat Bread, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Milk (Nonfat) , POLANER ALL FRUIT BLACKBERRY SEEDLESS WITH FIBER, 100% natural crunchy peanut butter. Snacks/Other: pepperoni stix & cheese, LiveActive Natural Raspberry Peach, Oranges , Sweet & Tangy BBQ Kettle Corn, Dr. Pepper (20 oz). more...
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1924 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 1 hour and 40 minutes, Housework - 15 minutes, Standing - 1 hour and 20 minutes, Sleeping - 9 hours, Resting - 3 hours and 35 minutes. more...
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gaining 2.8 lb a week
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