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I'm a 56 year male 6'6" tall and curently 258lbs I workout in the gym with heavy weights and ride a bicycle about 35 miles a day I started my journey at 310lbs back in 2006. I have been stuck in the 265-270 range for a while so I started using this program to accurately track my food intake it seems to be helping the next few week will tell for sure
Diet Calendar Entries for 12 September 2011:
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3861 kcal
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Fat: 116.64g | Prot: 321.63g | Carb: 394.18g.
Breakfast: Cookies & Cream Nutrition Shake, Peanut Butter, Dried Prune, Low Sugar Concord Grape Jelly, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Red Bull Sugar Free, Banana, Nutrition Drinks. Lunch: Chocolate Peanut Crunch Energy Bar, Vanilla Creme Nutritional Shake. Dinner: Citrus Chipolte Chicken Salad with Mango Citrus Vinaigrette, Quinoa and Whole Grain Brown Rice with Garlic, Snap Pea Crisps, Ground Bison. Snacks/Other: Cherry Tomatoes, Tuna in Water (Canned), Cookies & Cream Nutrition Shake, nectarine, Vanilla Creme Nutritional Shake. more...
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6437 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 22 minutes, Bicycling (fast) - 15/mph - 2 hours and 29 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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