melissadanielle's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011

120.0 lb Lost so far: 4.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:

2623 kcal

Fat: 136.00g | Prot: 175.23g | Carb: 168.37g. Lunch: roast beef sandwich with chedder cheese. Dinner: burger slider. more...

1560 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 0.1 lb a week


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melissadanielle's weight history