now2011's Journal, 13 July 2011

once again I was able to stick to my guns & workout with Turbofire - it was hard but I'm not stopping - my goal by the end of July is 255 maybe 250.

259.8 lb Lost so far: 8.2 lb.    Still to go: 129.8 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 31.76g | Prot: 69.49g | Carb: 200.67g.   Breakfast: Baked Beans in Tomato Sauce, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Egg. Lunch: Rice Noodles (Cooked), Cooked Mature Onions, Chicken Breast. Dinner: All Stars Thirst Quencher Berry Beverage, Vinaigrette Dressing, Seasoned Croutons, Beef Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Pineapple, Oranges. more...

3874 kcal

Activities & Exercise: Housework - 1 hour, Driving - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...