Weigh In record (no journal entry) for 13 February 2016
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218.2 lb
Lost so far: 19.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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1404 kcal
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Fat: 78.79g | Prot: 111.05g | Carb: 58.95g.
Breakfast: Mustard, Foster Farms Turkey Hot Dog, Oranges. Lunch: Publix Broccoli Cuts, stater bros boneless skinless chicken tenderloins, Central Market Organics Baby Spinach. Dinner: Publix Broccoli Cuts, stater bros boneless skinless chicken tenderloins. Snacks/Other: Oranges, Lucerne Low Moisture Part-Skim Mozzarella String Cheese. more...
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losing 2.8 lb a week
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valeriewordenpitts's weight history
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