Weigh In record (no journal entry) for 13 February 2016
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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1777 kcal
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Fat: 69.31g | Prot: 90.50g | Carb: 200.65g.
Breakfast: Brown Sugar, Great Value Raisins, Oatmeal, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Cooked Green String Beans (from Frozen), Beef or Meat Gravy, Ground Beef (Cooked), Baked Potato (Peel Eaten). Snacks/Other: York Peppermint Pattie (Fun Size), Jolly Rancher Hard Candy, Great Value Cinnamon Graham Crackers. more...
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2624 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...
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gaining 3.5 lb a week
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