J@ntsje's Journal, 13 February 2016

Weigh In record (no journal entry) for 13 February 2016

187.4 lb Lost so far: 21.8 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2016:

128 kcal

Fat: 11.66g | Prot: 3.63g | Carb: 2.87g. Breakfast: Amandelen, AH Walnoten Ongezouten. more...

2695 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week


	Submit a Comment You must sign in* to submit a comment*

J@ntsje's weight history