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Rayfa8620
Journal
13 Feb 16
Rayfa8620's Journal, 13 February 2016
Rayfa8620's Profile
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semangat!
137.1 lb
Lost so far:
2.9 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2016:
1799 kcal
Fat: 84.12g | Prot: 181.38g | Carb: 65.12g.
Breakfast:
Melilea Greenfield Organic.
Lunch:
White Rice, Baked or Broiled Catfish.
Dinner:
Melilea Greenfield Organic, Fried Chicken Breast No Coating (Skin Not Eaten), Egg White.
more...
1607 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 19 hours, Sleeping - 4 hours.
more...
losing 10.8 lb a week
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