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kuwa2004
Journal
13 Feb 16
kuwa2004's Journal, 13 February 2016
kuwa2004's Profile
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Weigh In record (no journal entry) for 13 February 2016
137.6 lb
Lost so far:
15.7 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2016:
1317 kcal
Fat: 53.61g | Prot: 64.45g | Carb: 106.68g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン.
Lunch:
551蓬莱 豚まん.
Dinner:
煮豆, 調理したブロッコリ(調理油なし), ニッポンハム シャウエッセン2本, 鶏のもも肉, サッポロビール 極ゼロ.
more...
2031 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours.
more...
losing 1.5 lb a week
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