Weigh In record (no journal entry) for 12 February 2016
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195.5 lb
Lost so far: 16.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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1302 kcal
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Fat: 47.57g | Prot: 99.88g | Carb: 72.65g.
Breakfast: Ham (Whole, Cured, Roasted). Lunch: Wegmans Cooked Shrimp, Beachwood Cheese Company Habenero & Jalapeno cheese, Poblano Pepper, Cooked Vegetables, Tortilla Corn Chips. Dinner: Totino's Hamburger Crisp Crust Party Pizza, Thin Crust Cheese Pizza. Snacks/Other: Deer Meat (Cooked, Roasted), Anheuser-Busch Busch Light. more...
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3122 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours and 20 minutes, Sitting - 6 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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