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judyc1944
Journal
12 Feb 16
judyc1944's Journal, 12 February 2016
judyc1944's Profile
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Weigh In record (no journal entry) for 12 February 2016
149.6 lb
Lost so far:
0.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2016:
797 kcal
Fat: 23.04g | Prot: 42.73g | Carb: 108.45g.
Breakfast:
Nutra System canadian style bacon, egg and cheese muffin, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer.
Lunch:
Mt. Olive Old-Fashioned Sweet Bread & Butter Chips, Nutra system steak and cheese melt.
Dinner:
NutriSystem Chicken Alfredo, Cooked Asparagus (from Fresh).
more...
1735 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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