Weigh In record (no journal entry) for 12 February 2016
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184.5 lb
Lost so far: 39.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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2390 kcal
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Fat: 146.93g | Prot: 156.62g | Carb: 123.71g.
Breakfast: Walkers SunBites Sweet Chilli (25g), Fresh Pork Sausage. Lunch: Mixed Nuts, Scitec Nutrition 100% Whey Protein. Dinner: Mixed Nuts, Asda Fat Free Greek Yoghurt, Blueberries. Snacks/Other: Scitec Nutrition 100% Whey Protein. more...
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gaining 6.2 lb a week
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TheodoreLeonowicz's weight history
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