Weigh In record (no journal entry) for 12 September 2011
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165.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1767 kcal
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Fat: 56.17g | Prot: 108.39g | Carb: 202.60g.
Breakfast: Coffee (Espresso Brewed), Light Smooth Peanut Butter, Margarine (Olive Oil), Low Fat Multigrain Bread. Lunch: Nonfat Latte Coffee, Low Fat Multigrain Bread, Old White Cheddar. Dinner: Low Fat Multigrain Bread, Pork and Pepper Stew. Snacks/Other: Bananas. more...
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gaining 2.3 lb a week
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heliepoo's weight history
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