Weigh In record (no journal entry) for 12 September 2011
|
131.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2011:
|
1615 kcal
|
Fat: 53.05g | Prot: 58.90g | Carb: 230.46g.
Breakfast: Bananas, Shredded Bite Size Wheats, Wild Boreal Blueberries, Vanilla Rice Milk. Lunch: Bulgogi, Pork, White Rice. Dinner: Cooked Bitter Melon (Fat Added in Cooking), Thai Coconut Curry Shrimp, White Rice. Snacks/Other: Cherry Pie (Individual Size or Tart). more...
|
|
1777 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hibiscus130's weight history
|