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halligan1201
Journal
12 Feb 16
halligan1201's Journal, 12 February 2016
halligan1201's Profile
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Weigh In record (no journal entry) for 12 February 2016
173.6 lb
Lost so far:
52.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2016:
3889 kcal
Fat: 163.22g | Prot: 232.39g | Carb: 393.96g.
Breakfast:
Laughing Cow Light Creamy Swiss Cheese Wedges, Beyond Meat Beef-Free Crumble (Beefy), Egg White, SunButter Natural Sunflower Seed Spread, Pure Protein Chocolate Deluxe High Protein Bar (Small).
Lunch:
Muscle Milk Pro Series 50.
Dinner:
Mama Cozzi's Take and Bake Cheese Pizza, Oreo Strawberry Milkshake Creme Chocolate Sandwich Cookie.
Snacks/Other:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
2177 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours.
more...
losing 2.0 lb a week
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