mdatek's Journal, 12 February 2016

225.6 lb Lost so far: 13.8 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 52.10g | Prot: 87.85g | Carb: 159.43g.   Breakfast: Chobani Coffee Blended Yogurt, Millville Quick Grits, Sabatino's Mild Green Chile with Monterey Jack Chicken Sausage, Poached Egg. Lunch: Plexus Slim Plexus Slim, MET-Rx Big 100 - Peanut Butter Pretzel. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: The Good Bean Thai Coconut Lemongrass Chickpeas, Clementines. more...

2815 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...