Weigh In record (no journal entry) for 12 September 2011
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144.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1953 kcal
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Fat: 73.99g | Prot: 86.63g | Carb: 232.22g.
Breakfast: Maple & Brown Sugar Oatmeal, Fat Free Creamer, Coffee. Lunch: Chicken Romano Fresca. Dinner: Pepperoni, Cake Pop, Skim Milk, Crunchy Taco Hamburger Helper. Snacks/Other: Peanut Butter Cheese Crackers, Bear Naked Granola, Light & Fit Yogurt. more...
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2223 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Sitting - 5 hours, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 45 minutes. more...
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gaining 1.0 lb a week
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