Weigh In record (no journal entry) for 12 September 2011
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143.5 lb
Lost so far: 2.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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380 kcal
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Fat: 6.50g | Prot: 30.00g | Carb: 56.00g.
Breakfast: 100 Calorie Original English Muffin, International Hazelnut Belgian Cafe Coffee Drink Mix. Dinner: Large Shrimp. more...
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gaining 0.6 lb a week
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