Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Titrin
Journal
12 Feb 16
Titrin's Journal, 12 February 2016
Titrin's Profile
< Previous Entry
|
Next Entry >
Target 1 hari konsumsi 1000 kkal saja. Target bulan ini harus turun 2kg. Semangaaaattt... :)
114.6 lb
Lost so far:
0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2016:
934 kcal
Fat: 26.80g | Prot: 28.10g | Carb: 152.36g.
Breakfast:
Apel, Tempe Goreng, Sari Roti Roti Sobek Coklat, Sawi.
Lunch:
Pepaya.
Dinner:
Madu, Cap Cay Kuah.
Snacks/Other:
Otak-Otak.
more...
1335 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Titrin's weight history
view complete history