Weigh In record (no journal entry) for 12 February 2016
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254.6 lb
Lost so far: 138.1 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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2713 kcal
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Fat: 39.13g | Prot: 166.16g | Carb: 207.08g.
Breakfast: Aldi Cooked Chicken Breast Pieces, Walkers Baked Ready Salted Crisps (25g), Tesco Just Ham Sandwich. Lunch: Wetherspoon Side Salad without Creamy Dressing, Hungry Horse Sizzling Skewers - Chicken, Wetherspoon Chips. Dinner: Aldi Cooked Chicken Breast Pieces, KFC Mini Fillet Burger. Snacks/Other: Smirnoff Vodka, Greene King Abbot Ale, Brewdog Punk IPA, Aldi Cooked Chicken Breast Pieces, Courgette, Onions, Old El Paso Cheesy Baked Enchiladas. more...
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losing 3.5 lb a week
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