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Chest = 39 1/2 inches
Mid Section = 38 1/2 inches
Waist = 39 1/4 inches
Stomach Area = 44 3/4 inches
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177.0 lb
Lost so far: 12.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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689 kcal
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Fat: 22.72g | Prot: 47.91g | Carb: 83.65g.
Breakfast: Water, French Vanilla Coffee Creamer, Decaffeinated Coffee, Peaches (Solids and Liquids, Light Syrup Pack, Canned), cottage cheese, Coffee, French Vanilla Ultra-Pasteurized Coffee Creamer. Lunch: water, Chunk Light Tuna in Water, boiled egg, Mayonnaise (No Cholesterol), Kosher Dill Spears. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel. more...
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losing 3.5 lb a week
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