mithudso's Journal, 29 October 2009

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Weigh In record (no journal entry) for 29 October 2009

205.0 lb Lost so far: 1.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2009:

2241 kcal

Fat: 91.70g | Prot: 73.80g | Carb: 293.84g. Lunch: wakame, rainbow roll, fried calamari. Dinner: plantain, potato soup, arroz con pollo. Snacks/Other: pita chips, hummus. more...

3056 kcal

Activities & Exercise: Running - 6/mph - 54 minutes, Sleeping - 8 hours, Resting - 15 hours and 6 minutes. more...

losing 4.2 lb a week

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mithudso's Journal, 29 October 2009

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