Weigh In record (no journal entry) for 12 September 2011
|
205.9 lb
Lost so far: 31.1 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2011:
|
1319 kcal
|
Fat: 38.32g | Prot: 75.76g | Carb: 174.32g.
Breakfast: earth balance, organic egg. Lunch: carrot, apple and eve, lettuce, starkist low sodium tuna, white onion, celery, follow your heart, tomatoe. Dinner: Homemade sweetend iced tea, organic spagetti , ground turkey, organic Garlic pasta sauce. Snacks/Other: nuts and seeds, tangerine. more...
|
|
3748 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 3 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Animal Hero's weight history
|