Weigh In record (no journal entry) for 12 February 2016
|
231.5 lb
Lost so far: 8.2 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2016:
|
887 kcal
|
Fat: 19.55g | Prot: 41.51g | Carb: 144.35g.
Breakfast: Boiled Egg, Tomatoes, Coffee with Milk. Dinner: Pepsi Pepsi (Can), Tomatoes, Cucumber (Peeled), Marketside Classic Iceberg Salad, White Bread, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Pepsi Pepsi (Can). more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MeCristina's weight history
|