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Went to the dr fri about right knee pain and he xray'd it and gave me a steroid shot...said if I wasn't 100% by Today we would have to do an MRI...well, I am worse today than Friday so MRI is Wed. 9/14. I am so down about this...was just getting my groove on with walking. Now it is imparitive to stay strict with the calories so I can lose.
Diet Calendar Entries for 12 September 2011:
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945 kcal
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Fat: 21.93g | Prot: 25.44g | Carb: 172.19g.
Breakfast: pepperidge farm pretzel gold fish, walnuts, Instant Oatmeal - Maple and Brown Sugar. Lunch: Fat Free Plain Yogurt, pineapple tidbits, special K cereal. Snacks/Other: jolly time popcorn, Chewy Trail Mix Bars - Dark Chocolate & Nut. more...
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3979 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Weight Training (moderate) - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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 Comments
thanks for the b.day wishes, i'm new to the site as well.
Good luck with the MRI, try to keep positive - at least it's being sorted out :-)
13 Sep 11 by member: holly303
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