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ferrari525
Journal
12 Sep 11
ferrari525's Journal, 12 September 2011
ferrari525's Profile
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Moderate color. need to keep momentum.
278.0 lb
Lost so far:
10.0 lb
.
Still to go:
63.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2011:
1677 kcal
Fat: 67.25g | Prot: 184.10g | Carb: 83.00g.
Breakfast:
Chick-n-Strips (4 Count).
Lunch:
chik-fil-a breakfast burrito.
Dinner:
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat).
Snacks/Other:
Stringsters Reduced Fat Mozzarella String Cheese, Chocolate Protein Shake, 2% Milkfat Small Curd Lowfat Cottage Cheese, Light Plain Soymilk.
more...
4987 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Swimming (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours and 25 minutes.
more...
steady weight
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