2302 kcalRDI 110% 3027 kcalNet -725 kcal 197.4 lb
Diet Calendar Entries for 11 February 2016:
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2521 kcal
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Fat: 88.81g | Prot: 50.37g | Carb: 382.11g.
Breakfast: Coffee with Sugar, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Cheese. Lunch: White Bread, White Bread, Armour Treet, Nabisco Premium Saltine Crackers Original, No Name Vegetable Soup, Lipton Sweetened Iced Tea, Lipton Sweetened Iced Tea. Dinner: Margarine, Corn Muffins, Mashed Potato (from Fresh), Cabbage (with Salt, Drained, Cooked, Boiled), Great Value Sweet Iced Tea, Great Value Sweet Iced Tea. Snacks/Other: Gatorade G2 Thirst Quencher - Orange, Sugar Wafer Cookie. more...
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3445 kcal
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Activities & Exercise:
computer work - 3 hours, stawing flower beds - 3 hours, Yard Work (gardening) - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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