Weigh In record (no journal entry) for 12 February 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 February 2016:
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1131 kcal
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Fat: 28.58g | Prot: 51.12g | Carb: 172.85g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Aldi Raisin Toast. Lunch: The Chia Co Chia Seed, Strawberries, Milk (Fat Free or Skim, Calcium Fortified), Granny Smith Apples. Dinner: Nescafe Instant Coffee & Skim Milk, Vegemite Vegemite, Arnott's Sao, Arnott's Sao, Arnott's Sao, Fruche Vanilla Bean, Fruche Vanilla Bean. more...
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2299 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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