Weigh In record (no journal entry) for 11 February 2016
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210.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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3495 kcal
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Fat: 58.36g | Prot: 286.87g | Carb: 521.49g.
Breakfast: Universal Ultra Whey Pro, Dymatize Nutrition Elite Fusion 7, Papaya. Lunch: Dole Frozen Blueberries, Nuts N More Chocolate Almond, Kellogg's Special K Fruit & Yogurt Cereal, Dymatize Nutrition Elite Fusion 7, Silk Pure Almond Milk - Unsweetened Original, Universal Ultra Whey Pro. Dinner: Universal Ultra Whey Pro, Now Foods Omega-3, Spinach, Cabbage, Butternut Winter Squash, Chicken Breast (Skin Not Eaten). Snacks/Other: Hershey's Natural Unsweetened Cocoa, Universal Ultra Whey Pro, Dymatize Nutrition Elite Fusion 7, Dole Bananas, Apples, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 9.8 lb a week
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