Weigh In record (no journal entry) for 12 September 2011
|
187.0 lb
Lost so far: 11.8 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2011:
|
933 kcal
|
Fat: 37.01g | Prot: 64.17g | Carb: 80.88g.
Breakfast: Cream of Wheat (2 1/2 minute), Original Coffee Creamer, Coffee. Lunch: roast beef, Spanish Rice. Dinner: roast chicken breast. Snacks/Other: kiwi, canta, strawberries. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
befden's weight history
|