Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mgranados
Journal
11 Feb 16
mgranados's Journal, 11 February 2016
mgranados's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 February 2016
143.9 lb
Lost so far:
16.1 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2016:
1098 kcal
Fat: 29.40g | Prot: 57.73g | Carb: 150.59g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Honey Bunches of Oats Honey Roasted.
Lunch:
Subway 6" Turkey Breast.
Dinner:
Refried Beans (Canned), El Milagro Corn Tostadas, Fresh Ham.
more...
1624 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mgranados's weight history
view complete history