Weigh In record (no journal entry) for 11 February 2016
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1035 kcal
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Fat: 29.76g | Prot: 31.46g | Carb: 170.95g.
Breakfast: General Mills Kix Cereal. Lunch: Deli Express Chicken Salad Sandwich. Dinner: Shiitake Mushrooms (with Salt, Cooked), White Rice, Nissin Cup Noodles Beef Flavor. more...
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losing 1.4 lb a week
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orkala's weight history
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