Weigh In record (no journal entry) for 11 February 2016
|
222.7 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2016:
|
1530 kcal
|
Fat: 128.67g | Prot: 105.66g | Carb: 4.56g.
Breakfast: Streaky Bacon, Mct Oil. Lunch: Sainsbury's Greek Feta, Egg Omelette or Scrambled Egg, Butter, Mct Oil. Dinner: Butter, British Minced Pork. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gadinka's weight history
|