ceekaye's Journal, 11 February 2016

Weigh In record (no journal entry) for 11 February 2016
159.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2016:
922 kcal Fat: 11.62g | Prot: 25.34g | Carb: 161.74g.   Breakfast: Pictsweet Steam'ables Edamame Shelled Soybeans, Sushi with Vegetables rolled in Seaweed, Teeccino Original Herbal Coffee. more...
2060 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 14.0 lb a week

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