CJBrown's Journal, 11 February 2016

189.4 lb Lost so far: 14.2 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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2470 kcal

Fat: 128.19g | Prot: 77.31g | Carb: 226.76g.   Breakfast: Boiled Egg. Lunch: Champagne, Kraft Stoned Wheat Thins, Lindt Lindor Milk Chocolate Truffles, Ritz Crackers - Fresh Stack, Girl Scout Cookies Trefoils. Dinner: Pizza with Meat and Vegetables, All Natural Italian Salad Dressing, Scallions or Spring Onions, Mushrooms, Cucumber (Peeled), Avocados, Lettuce, Tomatoes. Snacks/Other: 7-Eleven Frosted Red Velvet Cupcake, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). more...

2814 kcal

Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 14 hours. more...